Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
HIIT 5:15 am - 5:45 am | HIIT 5:15 am - 5:45 am | HIIT 5:15 am - 5:45 am | HIIT 5:15 am - 5:45 am | HIIT 5:15 am - 5:45 am | ||
HIIT 6:00 am - 6:30 am | HIIT 6:00 am - 6:30 am | HIIT 6:00 am - 6:30 am | HIIT 6:00 am - 6:30 am | HIIT 6:00 am - 6:30 am | ||
HIIT 7:30 am - 8:00 am | HIIT 7:30 am - 8:00 am | HIIT 7:30 am - 8:00 am | ||||
HIIT 8:15 am - 8:45 am | HIIT 8:15 am - 8:45 am | HIIT 8:15 am - 8:45 am | HIIT 8:15 am - 8:45 am | HIIT 8:15 am - 8:45 am | HIIT 8:00 am - 8:30 am HIIT 8:45 am - 9:15 am | |
Cardio 9:00 am - 9:30 am MRT 9:30 am - 10:15 am | Cardio 9:00 am - 9:30 am MRT 9:30 am - 10:15 am | MRT 9:30 am - 10:15 am | ||||
Cardio 4:30 pm - 5:00 pm | HIIT 4:15 pm - 4:45 pm | Cardio 4:30 pm - 5:00 pm | HIIT 4:15 pm - 4:45 pm | |||
HIIT 5:00 pm - 5:30 pm | HIIT 5:00 pm - 5:30 pm | HIIT 5:00 pm - 5:30 pm | HIIT 5:00 pm - 5:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Cardio 9:00 am - 9:30 am | Cardio 9:00 am - 9:30 am | |||||
Cardio 4:30 pm - 5:00 pm | Cardio 4:30 pm - 5:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
HIIT 5:15 am - 5:45 am | HIIT 5:15 am - 5:45 am | HIIT 5:15 am - 5:45 am | HIIT 5:15 am - 5:45 am | HIIT 5:15 am - 5:45 am | ||
HIIT 6:00 am - 6:30 am | HIIT 6:00 am - 6:30 am | HIIT 6:00 am - 6:30 am | HIIT 6:00 am - 6:30 am | HIIT 6:00 am - 6:30 am | ||
HIIT 7:30 am - 8:00 am | HIIT 7:30 am - 8:00 am | HIIT 7:30 am - 8:00 am | ||||
HIIT 8:15 am - 8:45 am | HIIT 8:15 am - 8:45 am | HIIT 8:15 am - 8:45 am | HIIT 8:15 am - 8:45 am | HIIT 8:15 am - 8:45 am | HIIT 8:00 am - 8:30 am HIIT 8:45 am - 9:15 am | |
HIIT 4:15 pm - 4:45 pm | HIIT 4:15 pm - 4:45 pm | |||||
HIIT 5:00 pm - 5:30 pm | HIIT 5:00 pm - 5:30 pm | HIIT 5:00 pm - 5:30 pm | HIIT 5:00 pm - 5:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
MRT 9:30 am - 10:15 am | MRT 9:30 am - 10:15 am | MRT 9:30 am - 10:15 am | ||||